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How to start journaling today If you have been thinking about journaling, or have started in the past but failed to keep it up then this article is just for you. Journaling is incredibly beneficial for our physical and mental health. Studies have found it can reduce the frequency of negative thoughts and help those suffering with depression. In fact journaling can most definitely help those who suffer with anxiety and/or depression. It’s a place to note down all those negative thoughts but then respond in an analytical way. The most successful way to start journaling is to make it a daily habit, it can take 66 days to form a new habit so the best thing to do when you start is to schedule journaling in and ideally assign to another habit. Journal the same day and time Don’t skip a day, if busy just use a few prompts and a gratitude instead I journal in the morning as part of my morning routine, but I know many others choose to journal at the end of the day. Like I have discussed many times in the past, you get to choose the rules so when would feel good to you? Is your journaling a place to work through ideas or a place for reflection? Morning: Sets you up positively for the day and helps you prioritise what needs to be done Evening: Helps you reflect on the day, what is your learnings from all that happened? CLICK THE LINK TO READ THE FULL ARTICLE AND DOWNLOAD 31 EASY PROMPTS TO USE IN YOUR JOURNALING...