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To mark Stress Awareness Month, we’ve been focusing on education around stress and what can be done to effectively manage it. This has been split into different topics over the course of three weeks. 👉 Week 1: Recognising types of stress There are two different types. Acute stress refers to short-term stressors that arise from specific situations, whereas chronic stress is long-term and persists over an extended period. 👉 Week 2: Identifying stressors By knowing our personal stressors, we can take proactive steps towards managing it and maintaining a healthy work-life balance. Balancing professional responsibilities with personal commitments and coping with life events are common challenges. 👉 Week 3: Promoting mindfulness moments Fostering mindfulness within the workplace can be a powerful tool in supporting mental health. Mindfulness can be practised anywhere, and it involves intentionally focusing on the present moment without judgment. Here's to reducing stress for our own team and beyond 💚 #stressawareness #wellbeing #workplacehealth...